I get a daily dose of exercise everyday for 20minutes at least during music and movement. I sing, shout, roll, dance, jump, get down on fours, run, you name it.
I am really glad that I was given the chance to conduct the session as I love doing it a lot with the children looking forward to it everyday, and so excited before during and after the sessions. C
Frankly I lost weight after I start working. My pants are either getting looser or my bum is shrinking, I have a smaller double chin, less chubby face. But 1kg is........ (-.-lll)
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